Why Mindfulness?
“ Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” - Mindful.org
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“ Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” - Mindful.org
When I was teaching at Episcopal Academy (2013-2015) in my second and last year, I gave a chapel talk on mindfulness. In an incredible time of personal uncertainty, I spoke from a place of humility. That spring, I had decided to leave EA thinking I had landed a job in EdTech, but the job fell through. Standing at that lectern, in need of a haircut, I had no idea what I would do next after that school year. I leaped without a net, yet I had no regrets and things have worked out.